b r e a t h . b o d y . m i n d

Arise Yoga creates mindful changes based on the belief that the only thing that we really truly know is right now.

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We believe in health and wellness through natural processes.  We Eat well, Move well, and think well.  We honour our bodies and our minds by finding time to escape the busy day to day processes.  We come together, on our mat, without ego, without expectations, without the need to control that of which we can't. We don't practice to "look", we practice to "feel".

We are passionate about positive self image and loving yourself for who and what you are and being grateful for all that you are, all that you have, and all that you offer. 

Arise Yoga has the perfect balance of body, mind and soul with the availability of Yoga, Pilates and Indoor Cycling classes. All classes are low impact and intimate. We limit student class numbers to well below studio requirements and offer comfortable heating or cooling depending on the season. We are not a hot studio.