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arise.YOGA creates mindful changes based on holistic wellness education.

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We believe in health and wellness through natural processes.  We Eat well, Move well, and think well.  We honour our bodies and our minds by finding time for ourselves.  The hardest part of any self love activity, is to begin, to arrive, to arise, then the rest just falls in to place.

 

We remain passionate about self image and loving yourself for who and what you are, we help all people to realise that Beauty has NOTHING to do with SIZE AND SHAPE and EVERYTHING to do with HEALTH, WELLNESS and HAPPINESS.

arise.YOGA has the perfect balance of body, mind and soul with the availability of Yoga, Pilates and Indoor Cycling classes. All classes are low impact and intimate. We cap every class at 20 students with comfortable heating or cooling depending on the season.