Arise Yoga creates mindful changes based on the belief that the only thing that we really truly know is right now.

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We believe in health and wellness through natural processes.  We Eat well, Move well, and think well.  We honour our bodies and our minds by finding time to escape the busy day to day processes.  We come together, on our mat, without ego, without expectations, without the need to control that of which we can't. We don't practice to "look", we practice to "feel".

We are passionate about positive self image and loving yourself for who and what you are and being grateful for all that you are, all that you have, and all that you offer. 

Arise Yoga has the perfect balance of body, mind and soul with the availability of Yoga, Pilates and Indoor Cycling classes. All classes are low impact and intimate. We limit student class numbers to well below studio requirements and offer comfortable heating or cooling depending on the season. We are not a hot studio.

Welcome to Arise Yoga 

New here? No worries.

We are a beginner friendly studio. Each of our classes are sequenced to progress you from simple to more dynamic postures, progressively adding challenge as you move through each sequence. 

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Sign up for our 10 day trial and receive unlimited access to our timetable for ten consecutive days for just $25.  

Get the Arise Yoga App for Iphone

Download our app in the App Store for ease of booking. Our live timetable allows you to view, book and cancel sessions when you can't make it. 

Get the Arise Yoga App for Android

Download our app in the App Store for ease of booking. Our live timetable allows you to view, book and cancel sessions when you can't make it. 

Meet our Teachers