The Anti-gravity Foundations Workshop
Aerial Yoga is an incredibly decompressive and supportive experience for the whole body. Often referred to as Anti-gravity Yoga, our Foundations Workshop takes you through a staged approach and welcomes everyone from beginners to the seasoned Yogi. Stages are run over weekends and must be completed in sequence. Day 1 of the weekend will introduce you to techniques and postures while day 2 works on conditioning and precision.
The session will be run twice a month in case you miss one day or you can mix and match your schedule.
We are so passionate about empowering you in your experience of Aerial Yoga and our Foundation Workshop gives you the tools to feel secure & confident in your practice. We will be releasing regular timetabled Aerial Yoga Sessions Mid Year after our Workshops and will require the Foundations Workshop to be completed for you to participate. This ensures you have the skills and tools to enjoy regular classes in the Silks and can progress into more advanced sessions.
Session 1, 2 & 3 can be purchased separately or you can purchase the full 3 session for $200
Please note: below are details of each session and the alternative dates, please book the sessions that apply to you and should you wish to book the full 3 Weekends please use the links applicable to the dates you wish to attend. If you need to mix and match please contact us through the link below to arrange this.
Session 1 29th & 30th of January 10am to 11:30am
Session 2 12th & 13th of February 10am to 11:30am
Session 3 26th & 27th of February 10am to 11:30am
Session 1 5th and 6th of February 10am to 11:30am
Session 2 19th & 20th of February 10am to 11:30am
Session 3 5th and 6th of March 10am to 11:30am
Stage 1 & 2 Foundations
The Stages 1 & 2 of the of our Foundations Workshop introduces you to the essentials of Aerial Yoga. Over these two session you will learn the core components of grips, traps and wraps which will orientate you when you leave the ground. We will explore movement and asana in the hammock at ankle and knee height getting you comfortable with taking a load of and trusting the supports of the silks.
Dates for Session 1:
29th & 30th of January 10am to 11:30am
5th and 6th of February 10am to 11:30am
Stage 3 & 4 Foundations
In Stages 3 & 4 we move into the High Hammock, learning to give weight to the Silks and using them as a tool to support better movement, flexibility and mobility. We will also introduce semi-inversions, using the Silks to reduce the forces of gravity and experience decompression through the spine.
Dates for session 2:
12th & 13th of February 10am to 11:30am
19th & 20th of February 10am to 11:30am
Stage 5 & 6 Foundations
Stages 5 & 6 will introduce full inversions and more dynamic postures in complete support of the hammock. You will well and truly be leaving the ground and experiencing the enormous benefits of decompression through inversions as well as some serious core conditioning. In the final session we will consolidate all you've learnt by taking you through a full class experience (and a little more conditioning),
Dates for Session 3:
26th & 27th of Februaryy 10am to 11:30am
5th and 6th of March 10am to 11:30am