BEGINNERS YOGA WORKSHOP
Ever wanted to start or get back into yoga? This popular Beginner's Yoga Workshop is a great way to gain the confidence and encouragement you may be looking for to begin or revisit your Yoga journey.
Suitable for complete beginners, this fully supported and beautifully structured Workshop will guide you through breathing techniques, asanas (yoga poses) working through yogic flows and towards a complete class.
Learn breathing techniques commonly used in Yoga.
Work through seated postures using support such as blankets, bolsters, straps and blocks.
Discover a yogic flow as we learn the basic steps of Sun Salutation A and Sun Salutation B.
Revisit our learnt breathing techniques.
Begin to explore twists, back bends, arm balances and inversions.
Piecing it all together in a gentle flowing class and completing the weekend with a guided meditation.
All equipment provided and suitable for everyone.
2 x 120 min sessions held over 1 weekend
10am to 12noon
Saturday 1st & Sunday 2nd February 2019
(Includes 2 free class passes to be used within 14 days of completion of workshop)
Please disclose any health concerns with your teacher and it is advisable to consult your Doctor or Health Professional prior to commencing any new form of physical activity. 2 free class passes cannot be shared, transferred, held or redeemed for anything other than a class within the 14 day time frame.