BEGINNERS YOGA

 

ONLINE WORKSHOP


Ever wanted to start or get back into yoga? This popular Beginner's Yoga Workshop is a great way to gain the confidence and encouragement you may be looking for to begin or revisit your Yoga journey.

Suitable for complete beginners, this beautifully structured Workshop will guide you through breathing techniques, asanas (yoga poses), yogic flows and meditation techniques.

Saturday
Learn breathing techniques commonly used in Yoga.
Work through seated postures using support such as blankets, bolsters, straps and blocks.
Discover a yogic flow as we learn the basic steps of Sun Salutation A and Sun Salutation B.

Sunday
Revisit our learnt breathing techniques.
Begin to explore twists, back bends, arm balances and inversions.
Piecing it all together in a gentle flowing class and completing the weekend with a guided meditation​.

Equipment Required
Bolster or pillow (or see my video on Facebook on how to quickly make your own bolster)
Yoga mat
Yoga strap (or long scarf)
2 Yoga blocks
Blanket


2 x 120 min sessions held over 1 weekend
10 am to 12 noon
Saturday 9th & Sunday 10th May 2020
$60

This workshop is conducted through the arise.YOGA app integrated with Zoom - you will need to download Zoom on your preferred viewing device prior to commencement.

(Includes 2 free yoga class passes to be used online within 14 days of completion of workshop)

Please disclose any health concerns with your teacher and it is advisable to consult your Doctor or Health Professional prior to commencing any new form of physical activity. 2 free class passes cannot be shared, transferred, held or redeemed for anything other than a class within the 14 day time frame.