Beginners Yoga

Weekend Workshop

Highfields

DATES TO BE ADVISED

Ever wanted to start or get back into yoga? This popular Beginner's Yoga Workshop is a great way to gain the confidence and encouragement you may be looking for to begin or revisit your Yoga journey. We aim to prepare you for what you could expect when attending a Yoga class.


Suitable for complete beginners, this beautifully structured Workshop will guide you through breathing techniques, asanas (yoga poses), yogic flows and meditation techniques.

Saturday
Learn breathing techniques commonly used in Yoga.
Work through seated postures using support such as blankets, bolsters, straps and blocks (all supplied and cleaned before and after use).
Discover a yogic flow as we learn the basic steps of the very commonly used Sun Salutation A and Sun Salutation B.

Sunday
Explore more complex breathing techniques.
Begin to move through twists, back bends, arm balances and inversions.
Piecing it all together in a gentle flowing class and completing the weekend with a taste of Restorative Yoga and a Guided Meditation​.

Equipment Required
All of this equipment will be supplied, but if you own the following, please bring with you.

(all equipment is available for purchase in studio or via the online shop)
Bolster 
Yoga mat
Yoga strap (or long scarf)
2 Yoga blocks
Blanket

 
2 x 120 min sessions
$90

Includes 7 consecutives days of unlimited access
to Highfields & Toowoomba Studio regular timetable
7 Days commences on completion of Workshop
 
Held at arise.YOGA, Jacaranda Manor, 10498 New England Highway, Highfields.
 
Please wear comfortable clothes that allow you to move freely, tights, shorts or long pants, with a loosely fitted top is perfect. Shoes will be left at the door on your way in.
 
For more information please call Josie on 0488 150 320

Please disclose any health concerns with your teacher and it is advisable to consult your Doctor or Health Professional prior to commencing any new form of physical activity.