High cardio indoor cycling class incorporating hill climbs, races, hand weights, meditative cycling and yogic stretches to complete the journey. You have full control of your resistance at all times. Great for everyone who wants to burn calories by increasing or maintaining cardiovascular fitness. Limited number of bikes, 2 hour cancellation policy applies. Suitable for everyone.
Rest & Restore
This is a Yin to Restorative practice, the perfect combination of deep stretches, followed by the stillness and support of Restorative. You will focus on breath control to slow down the mind and the body completing with a guided meditation with the aim to Rest and Restore.
Yin Yoga is a slower, deeper and more restorative approach to your yoga practice with long holds in lovely relaxing poses to hydrate, strengthen and stretch into the deep connective tissues of the body, creating space within the entire system. Yin cannot exist without Yang and we need both in our lives – it’s always nice to step back and nourish the body and mind as a complete unit. Suitable and recommended for all.
Slow & Steady
Taken at a slower pace than our Slow Flow classes, Slow and Steady offers all students time to feel each pose, time to enter and exit each pose, time to learn how to flow through movement. This slow practice allows you to go deeper, to move mindfully and purposefully. Slower transitions and longer holds allows us to focus on alignment, breath and movement and the connection of all three. This class is perfect for everyone from beginners to the seasoned Yogi.
A slow flowing and invigorating practice that synchronises movement with the breath. Allow your teacher to take you on a journey that builds with intensity and warmth. As we travel through the class we encourage you to build strength and discover freedom through being in the moment – on your mat, practicing like no one is watching. Suitable for all levels as newer students have the opportunity to modify poses and remain right where they need, whilst seasoned yogis can explore depth in their practice.
This beautiful class is 1.5 hours in length because that's what we need. It's taking time to honour our bodies, our minds, and just slow down. We guide you through breathing techniques, use mindfulness to reduce our busy minds, and guided meditations to let go, lay back, rest and restore. Almost everything will work again if you unplug it for a few minutes..... including you.
1 hour deep tissue, relaxation massage. We combine Thai, Ayurvedic, Yoga and essential oils to ensure you get the full body and mind experience. Such a beautiful way to release tension, anxiety and of course ease sore and tired muscles. BOOKINGS AND PRE-PAYMENT ESSENTIAL. **Sorry, no health care rebates available.
Phone 0417 821 682 to book.