This is a fun, energetic class where we warm the body with medium to fast past flows, utilising those warm muscles with strong movements, inversions and or arm balances. A great class for strength and cardio and to really work up a sweat... oh and to have some serious fun with your body.... available to everyone as every move is modifiable.
A slow flowing and invigorating practice traditionally aimed at a Vinyasa Yoga Practice. We synchronise movement with the breath. Your teacher will take you on a journey that builds with intensity and warmth. A faster paced class that Slow & Steady, this can become a beautiful meditative flow. Suitable for all levels as newer students have the opportunity to modify poses and remain right where they need, whilst seasoned yogis can explore depth in their practice.
Taken at a slower pace than our Slow Flow classes, Slow and Steady is traditionally aimed at the Hatha Yoga Practice. Offering all students time to feel each pose, time to enter and exit mindfully aware of their bodies at all times. Slower transitions and longer holds allows us to focus on alignment, breath and movement and the connection of all three. This class is perfect for everyone from beginners to the seasoned Yogi.
Flow & Restore
The best of both worlds. We flow mindfully and gently as we build a sequence of asana’s. Connecting all our moves with our breath, this soulful practice gradually builds heat, strength and openness whilst allowing the mind to achieve a deeper meditation. The second half of the practice has a Yin approach to open, lengthen and relax. Suitable and recommended for all.
Yin Yoga is a slower, deeper and more mindful approach to your yoga practice with long holds in lovely relaxing poses to hydrate, strengthen and lengthen deep into the connective tissues of the body. Yin cannot exist without Yang and we need both in our lives – it’s always nice to step back and nourish the body and mind as a complete unit. Suitable and recommended for all.
This beautiful 1.5 hour class is exactly what you need in your life. We take our sweet time to honour our bodies and our minds through very, very long, peaceful and simply relaxing poses to Restore. We may explore meditations through stillness, chanting, movement or music. We will connect with our breathing through beautiful Pranayama techniques. Literally….. just come as you are, lie back and enjoy the ride. Almost everything will work again if you unplug it for a few minutes..... including you.
Mat Pilates is a wonderful addition to our timetable where students aim to strength their "Powerhouse" (abdominals, lower back muscles, pelvic floor, hips and glutes). Discover how to really focus on your core, how to stabilise and move mindfully from it. Such a perfect addition to your weekly physical activity to strengthen right where we need it. Suitable for everyone as all exercises are modifiable.
High cardio indoor cycling class incorporating hill climbs, races, hand weights, meditative cycling and yogic stretches to complete the journey. You have full control of your resistance at all times. Great for anyone who wants to burn calories by increasing or maintaining cardiovascular fitness, yet reduce the risk of injury due to stationary equipment. Limited number of bikes, cancellation policy applies.