vinyasa

A flowing and invigorating practice where we synchronise movement with the breath. Your teacher will take you on a journey that builds with intensity and warmth. A faster paced class than hatha, this class is suitable for all levels as newer students have the opportunity to modify poses and remain right where they need, whilst seasoned yogis can explore depth in their practice.

hatha

Taken at a slow and steady pace, the hatha practice is the traditional asana practice. You will spend time in each pose, giving you more time to enter, enjoy the asana, and time to exit, remaining mindfully aware of your body & breath at all times. Slower transitions and longer holds allows us to focus on alignment, breath and the movement from one asana to the next. This class is perfect for everyone from beginners to the seasoned Yogi.

vin yin

The best of both worlds. We slow down your vinyasa flow gently travelling through a sequence of asana’s. Connecting all our moves with our breath, this soulful practice gradually builds heat, strength and openness, whilst also allowing us lengthy moments of yin. Depending on your teacher, this class could be split into a gentle vinyasa flow through the first half, relaxing into yin for the second..... or maybe your teacher combines the two throughout.... either way this class is suitable and recommended for all.

yin

Yin Yoga is a slower, deeper and more mindful approach to your yoga practice with long holds in lovely relaxing poses to hydrate, strengthen and lengthen deep into the connective tissues of the body. Yin cannot exist without Yang and we need both in our lives – it’s always nice to step back and nourish the body and mind as a complete unit. Suitable and recommended for all.

restorative

This beautiful 1.5 hour class is exactly what you need in your life. We take our sweet time to honour our bodies and our minds through very, very long, peaceful and simply relaxing poses to Restore. We may explore meditations through stillness, chanting, movement or music. We will connect with our breathing through beautiful Pranayama techniques. Literally….. just come as you are, lie back and enjoy the ride. Almost everything will work again if you unplug it for a few minutes..... including you.

beginner essentials

Beginner Essentials is exactly that, our beginner yoga level class. This is one of lower intensity, very slow moving and perfect for those who are new to yoga, recovering from an injury or simply wish to refresh the fundamentals. With our offerings of a slower paced class you can also expect thorough instruction of breath and alignment. This class explores all of the key elements of Vinyasa and Hatha, in a safe & supportive environment. The best place to start, or continue your Yoga journey.

mat pilates

Mat Pilates is a wonderful addition to our timetable where students aim to strengthen their "Powerhouse" (abdominals, lower back muscles, pelvic floor, hips and glutes). Discover how to really focus on your core, how to stabilise and move mindfully from it. Such a perfect addition to your weekly physical activity to strengthen right where we need it. Suitable for everyone as all exercises are modifiable.

High cardio indoor cycling class incorporating hill climbs, races, hand weights, meditative cycling and yogic stretches to complete the journey. You have full control of your resistance at all times. Great for anyone who wants to burn calories by increasing or maintaining cardiovascular fitness, yet reduce the risk of injury due to stationary equipment. Limited number of bikes, cancellation policy applies... for more information on zen.CYCLE - CLICK HERE

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