Fitizens is coming to arise.YOGA Highfields
Jacaranda Manor - 10498 New England Highway, Highfields
just behind Urban Cup Coffee
Aimed at those who grew up in the "good old days". Those who may move a little slower, either by choice or need. Those who have a little spare time on their hands. Those who are keen to do a bit of gentle exercise with other silver foxes and then enjoy a hot cuppa after.
These classes will be a combination of Yoga, Pilates and low impact aerobics to get you moving. They will be aimed at increasing cardiovascular fitness, strength, balance and mobility. They will also be fun, lively and a great way to connect with others.
Light weights, chairs and an assistance bar will be available throughout.
Your teacher, Paula, has years of experience in the field and is super excited to introduce this to our studio.
Bookings will be taken either for a full 10 week term, or a casual booking.
Wednesday 15th July to 16th September 2020
10 week term - $125
Casual weekly - $18
Price includes tea or coffee from Urban Cup. Lots of parking for cars and scooters. Room is warmed or cooled depending on the weather.
Please call Terri on 0417 821 682 for further information.
If you'd like to book online - follow the link below.
Please disclose any health concerns with your teacher and it is advisable to consult your Doctor or Health Professional prior to commencing any new form of physical activity. There are no refunds or extensions, pass may be transferred.