Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect free method to fight migraine. Practising these simple yoga postures for a few minutes everyday will help prepare yourself better for the next migraine attack:
Hastapadasana (Standing Forward bend)
Setu Bandhasana (Bridge pose)
Shishuasana (Child pose)
Marjariasana (Cat stretch)
Paschimottanasana (Two-legged Forward bend)
Adho Mukha Svanasana (Downward Facing Dog pose)
Padmasana (Lotus pose)
Shavasana (Corpse pose)
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Yoga Teacher.
Make time for Warm Restore Yoga at arise.YOGA in your weekly schedule to help with migraines, anxiety, stress and to teach you how to relax.