GENTLE MOVES

Gentle Moves is a very slow moving, low impact, beginners level class aimed at those who may need to slow things down due to injury, illness, reduced mobility or pre and post natal. 

We combine the basic, simple movements of yoga to loosen and lengthen with the controlled movements of Pilates to strengthen.

You will practice different breathing patterns to assist with movement, rest and stress release with the addition of a  relaxation/meditation to complete the journey.

Wednesdays 10.45am to 11.45am

Commencing 3rd February 2021

This is run as part of the Toowoomba City Council

CHANGE Project 

$5 per person

No bookings required, please bring your own yoga mat.

Please disclose any health concerns with your teacher and it is advisable to consult your Doctor or Health Professional prior to commencing any new form of physical activity. There are no refunds or extensions, pass may be transferred.