GENTLE MOVES

Gentle Moves is a very slow moving, low impact, beginners level class aimed at those who may need to slow things down due to injury, illness, reduced mobility or pre and post natal. 

We combine the basic, simple movements of yoga to loosen and lengthen with the controlled movements of Pilates to strengthen.

You will practice different breathing patterns to assist with movement, rest and stress release with the addition of a  relaxation/meditation to complete the journey.

15th July to 16th September
10.45am to 11.45am

$12.50/week if paid up front 
$15 for casual attendance

To purchase remainder of term please contact Terri on 0417 821 682.

To attend as a casual feel free to book via the app, or desktop at www.onefitstop.com/ariseyoga 

or simply show up (cash and card accepted)

Includes a free tea or coffee from Urban Cup.
 

Please disclose any health concerns with your teacher and it is advisable to consult your Doctor or Health Professional prior to commencing any new form of physical activity. There are no refunds or extensions, pass may be transferred.