


GENTLE MOVES
TOOWOOMBA STUDIO
16 Mylne Street
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Gentle Moves is a very slow moving, low impact, beginners level class aimed at those who may need to slow things down due to injury, illness, reduced mobility or pre and post natal.
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We combine the basic, simple movements of yoga to loosen and lengthen with the controlled movements of Pilates to strengthen.
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You will practice different breathing patterns to assist with movement, rest and stress release with the addition of a relaxation/meditation to complete the journey.
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Saturdays 9.30 to 10.15am
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Commencing 20th February 2021
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This is run as part of the Toowoomba City Council
CHANGE Project
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$5 per person
No bookings required, please bring your own yoga mat.​
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