Kids Yoga

There is so much to be said about incorporating Yoga into your life - from any age - so if we have the ability of teaching our children the beauty of movement, stillness, mindfulness and meditation - why not?

Technology has brought with it a more sedentary life for everyone, including children, which makes it extremely important to encourage any form of physical and mental activity. Yoga for kids has the advantage of being very adaptable. Even children that dislike or have difficulties in more active sports can benefit from it.

Kids love learning to fly like a crow, stand like a tree and leap like a lizard. They also take away the practice of breath control and gain tools to use to calm, relax and peel away stress.