Mini Studio Retreat
30 Minute Meditation
60 Minute Gentle Yoga
60 Minutes Restorative Yoga
30 Minute Yoga Nidra
Join Terri as she guides you towards calming your mind through the beauty of meditation.
Flowing on to a gentle Yoga practice to warm the body.
Slowing down completely to nourish and relax the body through long, supported, restorative poses.
Finally discovering complete stillness to bask in the openness and warmth of all we are as the body and mind find stillness and relaxation similar to that of your slumber through Yoga Nidra.
Welcoming back movement and thought with a nourishing snack and a cup of herbal tea.
Please bring, pillow, socks, blanket and wear comfortable clothes.2pm to 5pm
18 SPOTS ONLY
Members $55 - Book through studio or apply MEMBER10 code to link below
*members are those on a fortnightly direct debit or upfront 1 or 3 month membership