The Art of Slowing Down

30 Minutes Seated Meditation

60 minutes Gentle Flow Yoga

60 Minutes Restorative Yoga

30 Minute Yoga Nidra

Join Terri as she guides you towards finding your space and setting your intention through the beauty of a moving meditation.

 

Utilising this to then flow into a gentle practice of simple, basic asana's to build heat and nourish the body.

 

Reducing the flow as we ground ourselves venturing towards the Yin side of the practice, bringing each asana to long, deep and supported positions to completely Restore.

 

Finally discovering complete stillness to bask in the openness and warmth of our body and liquidity of the mind as we find stillness and relaxation similar to that of your slumber through Yoga Nidra.

You will then be offered a hot cup of Terri's home made herbal tea before you leave (or float) home.

Please bring, pillow, socks, blanket and wear comfortable clothes.

Sunday February 16th

The Perfect Valentine Present..... for yourself 

2pm to 5pm

 

16 SPOTS ONLY

Non-Members $60 - Book via the app or the link

Members $50 - Book through studio, app (chose member option), or message me.

 

*Members are those on a 1 & 3 month upfront unlimited memberships or those on an ongoing fortnightly direct debit

Follow us

  • Facebook Social Icon