RESTORATIVE YOGA

Restorative yoga is a practice of deep gentle stretches supported by props such as blankets and bolsters to allow you to completely rest, relax and surrender.

 

We don't always have to work hard to benefit our body. An active lifestyle is fabulous, but long, deep, supported poses help your body to fully engage, soften and allow the precise positioning to work it's magic.

 

During this 90 minutes of bliss, it's not only your body receiving nourishment, your teacher will guide you through breathing and mindful exercises to enable you to let go of stress and release completely into your space.

 

To complete your practice, you will lay in stillness as your teacher guides you through a meditation known as Yoga Nidra, or Yogic Sleep, which is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage of your slumber.

 

Non Members $30 - book via the link, through the app, in studio or call 0417 821 682

December Members Discount - $20 - USE CODE MEMBER20 or book in studio

January Members Discount - $15 - USE CODE MEMBER15 or book in studio

 

Members are those on a 1 or 3 month upfront membership, or those on a fortnightly direct debit. (members are not those on 10 day trials, or class packs)

*Incorrect usage of code will be rectified following purchase

If you have your own mat and bolster please bring - studio mats & bolsters available for use. Please wear socks, comfy warm clothes and bring a blanket. Please arrive no earlier than 15 minutes prior to class, and no later than 5 minutes prior to class.

December 20th 2020

January 10th 2021

Please disclose any health concerns with your teacher and it is advisable to consult your Doctor or Health Professional prior to commencing any new form of physical activity. There are no refunds or extensions, pass may be transferred. If member code used in error, remaining payment will be automatically deducted.