Restorative yoga is a practice of deep gentle stretches supported by props such as blankets and bolsters to allow you to completely rest, relax and surrender.
We don't always have to work hard to benefit our body. An active lifestyle is fabulous, but long, deep, supported poses help your body to fully engage, soften and allow the precise positioning to work it's magic.
During this 90 minutes of bliss, it's not only your body receiving nourishment, your teacher will guide you through breathing and mindful exercises to enable you to let go of stress and release completely into your space.
To complete your practice, you will lay in stillness as your teacher guides you through a meditation known as Yoga Nidra, or Yogic Sleep, which is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage of your slumber.
Sunday 22nd December
4 to 5.30pm
Non Members $30 - book via the link or through app
Members are Free - Merry Christmas
Book via message or in studio only.
*members are those on fortnightly direct debit, or upfront 1 and 3 month membership
MEMBERS - IF YOU DO NOT CANCEL WITHIN 24 HOURS OR DO NOT SHOW FOR THIS CLASS, YOU WILL BE CHARGED A $20 NO SHOW FEE