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Self Care




Investing in You: The Power of Self-Care

"The most powerful relationship you will ever have is the relationship with yourself."

- Steve Maraboli

Self-care has become a buzzword, but what does it really mean? With the demands of daily life, it's easy to overlook self-care and instead turn to unhealthy coping mechanisms like that third glass of wine, binge-watching Netflix, or scrolling through social media (or maybe that’s just us!).


At Arise Yoga, we want to simplify self-care and give you the tools to create meaningful practices that work for you. These workshops combine scientific knowledge  with ancient wisdom to empower you to create a deeply nurturing and effective Self Care Practice.  Our Self Care Sunday Series will take you on a deep dive through all aspects of your wellbeing, from the basic Physiological level to the complexities of Self Actualiztion. 

Each month we are inviting an expert in their field to unpack Self Care from a range of scientific perspectives. In conjunction, we will explore the depth of ancient wisdom that informs our topics  through tradtions of Yoga; Pranayama, Bhandas, Ayurveda and Meditaion to weave a rich tapestry of holistic wellbeing.

We as human beings are relational in nature and need connection and a sense of belonging with one another. The tools and knowledge you will gain through these sessions are designed to empower you to create a sustainable and effective self care routine however, it is the connections we hope you make with one another that will foster a deep sense of belonging and compassion. As such, each session will include an afternoon tea, a hands on activity and a circle in which we can share, ask questions and connect on a deeper level with one another. We are so excited to share these nourishing events with you all!

Sister Circle

A Sister Circle is a safe and sacred space for women to come together, use their voices and be seen & heard. 

Join us for a beautiful Sunday morning spent in circle. Intentionally filling our cups, ready to overflow into our week. Full of Love, Peace & Light. 

Sister Circle activities include: Journaling, guided meditation, energy balancing and sharing stories with the main goal being connection. 

Our intention is to create a community that strives for and thrives on, connection between women.

Creating a space to nurture our sisters, as we rise together, on our own journeys to a true and beautiful life.

Hosted by the incredible Shauna Whitley,  

passion and purpose is guiding woman back to wholeness, by guiding them through processes and techniques to release their past, integrate negative emotions and clear their container (their body) of stored negative emotions and limiting beliefs. Clearing the way into your desired future. 


Getting yourself out of your own way basically! 😍😍😍

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