108 Sun Salutations

We at arise.YOGA like to celebrate every change of season with the practice of 108 Sun Salutations.

 

The flow of Surya Namaskar A is a simple flowing combination of basic yoga postures that anyone can enjoy on their own level of physicality. Performing 108 is a guide only and the only person counting is the teacher, you only perform what you need and rest when you need. Ego does not exist within any Yoga practice at arise.YOGA.

We will travel through a powerful group meditation of strength & prosperity, following with our Summer Salutation flow which will take you on a private, mindful journey, where there is no talking, just music, movement and breath.

 

We will then come to rest and bathe in the sounds of the gong and singing bowls.

 

Bookings as normal through the app, or follow the link to the timetable.

 

Casual - $20

Members - included in your membership

Pack holders - Standard class credit applies

If this is your first studio class - consider the 10 day new client offer for $25. 

Autumn

Saturday 27th February

8.15am to 9.15am

Please bring yoga mat, towel, water bottle (studio mats available if you don't have one)

All classes are suitable for everyone as everything is modifiable.

 

Toowoomba Yoga & Highfields Yoga is for everyone

Please disclose any health concerns with your teacher and it is advisable to consult your Doctor or Health Professional prior to commencing any new form of physical activity. There are no refunds or extensions, booking may be transferred.