It's time to welcome the change of season with open arms this year - I have so much faith and trust that Spring is about to bring warmth, health and happiness to the world. We at arise.YOGA like to celebrate these things by practising the traditional 108 Sun Salutations.
The flow of Surya Namaskar A is a simple flowing combination of basic yoga postures that anyone can enjoy on their own level of physicality. Performing 108 is a guide only and the only person counting is the teacher, you only perform what you need and rest when you need. Ego does not exist within any Yoga practice at arise.YOGA.
We will travel through a powerful group meditation of strength & prosperity, following with our Spring Salutation flow which will take you on a private, mindful journey, where there is no talking, just music, movement and breath.
We will then come to rest and bathe in the sounds of the gong and singing bowls.
Bookings as normal through the app, or follow the link to the timetable.
Casual - $20
Members - included in your membership
Pack holders - Standard class credit applies