AUTUMN SALUTATIONS

It's time to welcome another change of season with arise.YOGA's customary 108 Salutations.

 

The days get shorter, the nights get longer, the temperature drops and our flora puts on an incredible show.

The flow of Surya Namaskar is a simple combination of basic yoga asana's that anyone can enjoy on their own level of physicality. Performing 108 is a traditional way to celebrate the change of the season.

Join us on this amazing non-stop flowing journey through a repetitive series of poses to salute our sun, our bodies, our abilities, our breath, our all.

 

Running time between 60 and 90 minutes, which sees us begin with a powerful group meditation of strength & prosperity, following with a flow through our 108 which will take you on a private, mindful journey, coming to rest with the amazing, nurturing sound of the gong and completing with a fun group mantra and a nourishing treat.

 

Bookings as normal through the app, or follow the link to the timetable.

 

Casual - $20

Members - included in your membership

Pack holders - Standard class credit applies

If this is your first studio class - consider the 10 day new client offer for $25

Saturday 29th February 

8.15am to 9.45am (approx)

Please bring yoga mat, towel, water bottle (studio mats available if you don't have one)

Please disclose any health concerns with your teacher and it is advisable to consult your Doctor or Health Professional prior to commencing any new form of physical activity. There are no refunds or extensions, booking may be transferred.